Make sense of your GLP-1 week.
Calm tracking and personalized insight for Ozempic®, Wegovy®, Mounjaro®, and Zepbound® users.* Core health tracking is free.
Every dose has six phases. Know which one you're in.
GLP-1 medications work in predictable weekly rhythms. Understanding your current phase turns confusion into calm.
Shot Day
Day 0
You just dosed
Medication begins absorbing. Take it easy — nausea is common early on.
Designed to feel as calm as it works.
Every screen built with one question in mind: does this help, or does it add noise?
Home
Your week,
held in place.
See this week's check-ins, your next shot countdown, and the quiet pattern your body is making — all without noise.
Shot Log
Logged
in seconds.
Pick your medication, dose, and injection site. Tidewell remembers your patterns so every log gets a little faster.
Body
Your body's shape,
gently tracked.
Weight and waist over time — not as numbers to stress over, but as a quiet record of what's been shifting since day one.
Weekly Rhythm
Four weeks,
held in place.
Spot patterns across weeks — when food noise spikes, when energy dips, what your body does in the days between shots.
Learn
The library your
prescriber didn't give you.
Short pieces on what GLP-1s actually do to your body, your appetite, and your relationship with food. No noise. No shame.
Tidewell Plus
Everything,
without limits.
PDF exports for your prescriber, all companion pieces, cloud backup, and personalized nudges drawn from your own patterns.
Your supply, guarded.
GLP-1 medications are expensive, hard to replace, and often short in supply. Running out doesn't just miss a dose — it breaks your momentum. Dose & Supply Guardian tracks every pen, calculates what's left, and flags your refill window before it becomes a problem.
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Pen inventory Units remaining per pen, automatically counted
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Refill timing Flagged days before you'd run out, not after
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Dose escalation Your step-up schedule tracked against your injection log
Included with Tidewell Plus — Monthly and Annual plans
Your 12 minutes, prepared.
Prescribers work from what you tell them — and appointments are short. Doctor Visit Briefing compiles your recent check-ins, weight trends, side effects, and any missed doses into a clean summary you can share or pull up the moment you sit down.
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Auto-compiled Built from your check-ins and logs — no manual notes needed
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One-tap sharing Send it ahead or pull it up right there in the room
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Always current Updates with every check-in — never needs manual editing
Included with Tidewell Plus — Monthly and Annual plans
You've come further than you think.
Progress on GLP-1 medications is gradual — easy to dismiss in the day-to-day. The Private Journey Record gives you a quiet, chronological account of every milestone and note you've marked since day one. Scroll back and see what has actually shifted.
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Mark milestones Capture moments that matter, in your own words
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Full chronology Your complete journey from the very first dose
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Entirely private Never shared, never analyzed, only ever yours
Included with Tidewell Plus — Monthly and Annual plans
Your body has a rhythm.
One bad day is noise. Six weeks of check-ins is a pattern. Pattern Insights looks across your full history to surface what repeats — when food noise spikes, when energy peaks, what shifts in the days before your next shot — and reflects it back to you clearly.
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Cycle patterns How you feel across each 7-day dose cycle, consistently
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Long-range view Trends across months, not just the current week
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Weekly reflections A plain-language summary of what your data actually shows
Included with Tidewell Plus — Monthly and Annual plans
Things people ask.
Simple, honest pricing.
Start free. Upgrade when you're ready. Tidewell will never lock core health tracking behind a paywall.
Tidewell Plus
Billed monthly · 3-day free trial
3-day free trial · cancel anytime
Tidewell Plus
Billed $79.99/year · 3-day free trial
3-day free trial · cancel anytime
Everything Included
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Dose & Supply GuardianPen inventory, refill dates & planned dose changes
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Doctor Visit BriefingShareable pre-visit summary — one tap
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Private Journey RecordPersonal timeline of milestones and notes
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Pattern InsightsFull history and long-range reflections
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Everything in Monthly PlusAll five Plus-exclusive features included
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All Companion PiecesIncluding Plus-exclusive deep dives
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Dose & Supply GuardianPen inventory, refill dates & planned dose changes
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Doctor Visit BriefingShareable pre-visit summary — one tap
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Pattern InsightsFull history and long-range reflections
Pricing shown in USD. Local pricing available in the App Store and Google Play for your region.
Why I built this.
I built Tidewell because I couldn't find an app that understood what it actually feels like to live on a GLP-1.
The research is clear: there's a meaningful gap between what these medications do to the body and how the mind catches up with the changes. Most apps want to count calories or gamify your progress. But that's not what this moment calls for.
Tidewell is a small attempt to fill that gap — quietly, without judgment. A 20-second check-in ritual for the week between shots. A gentle way to notice what's shifting, without making it a project.
Thank you for being here. It means a lot.
Ready to find your steady ground?
Tidewell is live. Start with your first check-in today.
Tidewell is a wellness companion, not a medical device. It doesn't diagnose conditions or recommend treatment. Always consult your healthcare provider about your medication and health goals.